Black Bean Burgers. Say it with me, YUUUUUUUUUM. If you've never had one, you are missing out. I was first introduced to them in college. A friend and I decided to throw a dinner a party. Actually, she probably decided to throw it and I just went along for the ride. Anyways, she made these AMAZING black bean cakes. Of course, what made them good was the slightly spicy monterey-jack cheese.
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Black bean burger - black bean patty, baby spinach, and guacamole,
on a sandwich thin (it's either whole wheat or multi-grain). |
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Black bean patty topped with spicy mayo and guacamole on a bed of baby spinach.
Served with chicken-mango-jalapeno sausage and roasted baby carrots. |
Yields approximately 6 patties
Ingredients:
¾ cup panko (plus extra for coating patties)
3 tbsp. plus 2 tsp. olive oil, divided
2 (15 oz.) cans black beans, drained and rinsed, divided
2 large eggs
1 tsp. ground cumin
½ tsp. salt (I omitted this since I was using seasoned black beans)
¼ tsp. cayenne pepper
1 red bell pepper, stemmed, seeded and finely diced
¼ cup fresh cilantro, minced
1 shallot, minced
Directions:
- Place a medium skillet over medium-high heat. Combine the panko with 2 teaspoons of the olive oil and mix with a fork to blend. Add the mixture to the skillet and toast the panko, stirring frequently, until light golden brown. Remove from the heat and let cool to room temperature.
Place 2½ cups of the beans in a large bowl and mash with a potato masher or a fork until mostly smooth. (I cheated and used a hand blender).
In a separate bowl, combine the eggs, 1 tablespoon of the oil, cumin, salt and cayenne. Whisk to blend. Add the egg mixture, toasted panko, the remaining ½ cup beans, bell pepper, cilantro and shallot to the bowl with the mashed beans. Stir together until evenly combined.
Divide the mixture into 6 equal portions, about ½ cup each. Lightly pack into 1-inch thick patties. I recommend chilling patties for a bit so allow them firm up a bit before handling. (At this point the patties can be covered tightly with plastic wrap and refrigerated for up to 24 hours before cooking.)
Heat 1 tablespoon of the oil in a large skillet over medium heat until shimmering. Coat patty in panko crumbs on all sides. Carefully lay half of the patties in the skillet and cook until well browned on both sides, about 8-10 minutes total. Transfer the cooked burgers to a plate, tent with foil, and repeat with the remaining oil and bean patties. Serve warm.
Since the recipe made 6 patties, I placed them on wax paper and froze them in tupperware. Makes for a quick dinner when your fridge is empty.
Next time around, I'll add the salt, up the pepper, add some corn kernals, jalapenos, and season the panko.
